Two Ways to Flow on Tuesdays

Join me Tuesday evenings at YogaWell in Random Lake for a midweek reset that meets you where you're at:

🕔 5:00 PM – Slow Flow
Perfect for beginners or anyone looking to unwind with gentle movement and mindful breath. We’ll take our time, stretch it out, and find calm.

🔥 6:30 PM – Vinyasa Flow [Level 1–2]
Ready to turn up the heat? This dynamic class links breath and movement to build strength, flexibility, and focus. Each week brings a new sequence to challenge and inspire your practice.

Come for one or stay for both!
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