Yoga for Coping with Chronic Illness
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Living with Chronic Illness is hard. Yoga can make it easier. In this series you’ll learn yoga techniques to bring more ease and comfort to daily living.
You will learn:
- physical practices that keep the body moving
- guided meditation to calm the nervous system
- yoga philosophy to guide your wellness
You will be amazed at what a consistent yoga practice can change for you!
About the Teacher
Courtney is a long time yoga practitioner turned yoga teacher who uses yoga as a tool to manage her own chronic illness and complex PTSD. She believes yoga makes her a better person and allows her to be present. Through yoga, she has found joy and relief and she loves sharing that with others.
This is a 4 week series that runs from July 12 - Aug 2, from 11:45 am to 1:15 pm.
This series is offered In Studio only and is limited to 10 students. The fee for the 4-week series is $105; Studio Members receive a 20% discount.
We specialize in teaching yoga that is accessible, comfortable, and beneficial for people with all kinds of bodies. We’re happy to support your yoga practice in a way that is comfortable for your body.
https://roundrockyoga.com/workshops
You will learn:
- physical practices that keep the body moving
- guided meditation to calm the nervous system
- yoga philosophy to guide your wellness
You will be amazed at what a consistent yoga practice can change for you!
About the Teacher
Courtney is a long time yoga practitioner turned yoga teacher who uses yoga as a tool to manage her own chronic illness and complex PTSD. She believes yoga makes her a better person and allows her to be present. Through yoga, she has found joy and relief and she loves sharing that with others.
This is a 4 week series that runs from July 12 - Aug 2, from 11:45 am to 1:15 pm.
This series is offered In Studio only and is limited to 10 students. The fee for the 4-week series is $105; Studio Members receive a 20% discount.
We specialize in teaching yoga that is accessible, comfortable, and beneficial for people with all kinds of bodies. We’re happy to support your yoga practice in a way that is comfortable for your body.
https://roundrockyoga.com/workshops
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