Inversions with Sara at Anuttara Yoga Shala

✨🤸🏽‍♀️ INVERSION WORKSHOP 🙃✨
SATURDAY June 21 6:30-8pm

w / @saragyogi888 @infiniteyoga888

✳️ SIGN UP ✳️
TEXT Infinite Yoga 954 300 1375

• Learn practical exercises to access and sustain inversions safely.

• Receive expert guidance with optional hand on assists to access and maintain proper form.

• Explore an in-depth focus on core engagements, how to create external rotation of shoulders as well as hand, wrist and shoulder exercises.

This workshop will primarily focus on:
• Downward facing dog & forward fold
• Dolphin prep, dolphin variations
• Forearm balance prep, forearm balance
• Arm balances: Crow, Side crow
• Handstand prep and handstand

✳️ SIGN UP ✳️
TEXT Infinite Yoga 954 300 1375
💲Investment: $35

📍 ANUTTARA YOGA SHALA
3050 N Federal Hwy
Unit 202
Fort Lauderdale, FL 33306

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