Yoga for Healthy Lower Backs, Tues evening, Hoylake, Apr - Jul 2025
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"The best thing I've ever done for my back"
INCLUDES -
12 Yoga classes
Home practice notes and support during the course
Audio relaxations
Videos of all classes to help with home practice
YHLB is a a 12 week specialist yoga course, supported by extensive research trials in conjunction with Arthritis Research UK and The University of York, specifically designed to help people with chronic back pain. No prior experience of yoga is necessary. The course provides people with gentle, simple, effective techniques that may reduce back pain, strengthen the back and reduce the incidence of future back problems.
Get Tickets
INCLUDES -
12 Yoga classes
Home practice notes and support during the course
Audio relaxations
Videos of all classes to help with home practice
YHLB is a a 12 week specialist yoga course, supported by extensive research trials in conjunction with Arthritis Research UK and The University of York, specifically designed to help people with chronic back pain. No prior experience of yoga is necessary. The course provides people with gentle, simple, effective techniques that may reduce back pain, strengthen the back and reduce the incidence of future back problems.
Get Tickets
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