Sound & Stillness: Outdoor Meditation & Movement

Begin your day grounded in nature with this peaceful outdoor class that blends gentle movement and sound healing. You'll ease into mindful stretches designed to awaken the body, release tension, and open space for breath. Then, settle into stillness as the resonant tones of sound bowls guide you into a deeply calming meditation. Surrounded by fresh air and natural light, this class offers a serene reset for body and mind. All levels are welcome — bring a mat, a curious heart, and a willingness to slow down.

Self-parking is complimentary. Please bring your own yoga mat.
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