8-Week Walk-to-Run Training Program for Austin Solstice 5K/10K
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8-Week Run-Walk-Run Training Program
For Austin Solstice 5K/10K - July 13, 2025 - Spicewood, TX
This progressive 8-week program follows the run-walk-run method, where you alternate between running and walking intervals throughout your entire workout. This approach, popularized by Olympic runner Jeff Galloway, helps reduce injury risk, improve recovery, and can actually lead to faster overall finish times for many runners.
For Austin Solstice 5K/10K - July 13, 2025 - Spicewood, TX
This progressive 8-week program follows the run-walk-run method, where you alternate between running and walking intervals throughout your entire workout. This approach, popularized by Olympic runner Jeff Galloway, helps reduce injury risk, improve recovery, and can actually lead to faster overall finish times for many runners.
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