Keep active, keep fit
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If jumping up and down and getting sweaty is not for you,
If having to get up from a mat on the floor is not for you,
Then give this a try!
Get fitter, stronger and have better balance - and it's great fun!
Call or text for info and to book your place 07944 919 328.
#grandma #strokerecovery #hearthealth #seniorfitness
If having to get up from a mat on the floor is not for you,
Then give this a try!
Get fitter, stronger and have better balance - and it's great fun!
Call or text for info and to book your place 07944 919 328.
#grandma #strokerecovery #hearthealth #seniorfitness
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