5-Week Hamstring Flexibility & Mobility Program
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π§ββοΈ 5-Week Hamstring Flexibility & Mobility Program π§ββοΈ
Free Your Hamstrings β and Support Your Hips & Lower Back! πβ¨
Struggling with tight hamstrings, stiff hips, or lower back tension? This 5-week yoga series is designed to help you release, lengthen, and move with more freedom.
Each session combines mindful stretching, breathwork, and mobility-focused movement to support your hamstrings β while also benefiting your hips and lower back. not only your hamstrings, but also your hips and lower back β because itβs all connected!
πΏ Ideal for all levels β especially if you're feeling stiff or restricted
πΏ Supportive, inclusive, and beginner-friendly
π Dates: Mondays, 2nd June β 30th June 2025
π‘ Time: 6:30 β 7:30 pm
π Location: The Yoga Barn, Hele
π· Course Price: Β£55
π―ββοΈ Bring a Friend Offer: Β£50 each when you book together
π» Book now: www.bookwhen.com/laurenkeerieyoga
π© DM me for questions or to claim the Bring-a-Friend offer
β¨ Limited spots β come join us!
Get Tickets
Free Your Hamstrings β and Support Your Hips & Lower Back! πβ¨
Struggling with tight hamstrings, stiff hips, or lower back tension? This 5-week yoga series is designed to help you release, lengthen, and move with more freedom.
Each session combines mindful stretching, breathwork, and mobility-focused movement to support your hamstrings β while also benefiting your hips and lower back. not only your hamstrings, but also your hips and lower back β because itβs all connected!
πΏ Ideal for all levels β especially if you're feeling stiff or restricted
πΏ Supportive, inclusive, and beginner-friendly
π Dates: Mondays, 2nd June β 30th June 2025
π‘ Time: 6:30 β 7:30 pm
π Location: The Yoga Barn, Hele
π· Course Price: Β£55
π―ββοΈ Bring a Friend Offer: Β£50 each when you book together
π» Book now: www.bookwhen.com/laurenkeerieyoga
π© DM me for questions or to claim the Bring-a-Friend offer
β¨ Limited spots β come join us!
Get Tickets
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