From Burnout to Balance: Authentic Yin Yoga ☯️ Breathwork 🌬️ Meditation 🧘🏼♀️All Abilities🔥
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🔥 Feeling burnt out, overwhelmed, or just running on empty?
It’s time to pause… and come back to balance.
Join me for a deeply nourishing Yin Yoga class themed around the Fire Element in Traditional Chinese Medicine—designed to help you cool the internal heat, soothe your nervous system, and reconnect with your own steady inner flame. 🕊️
🌿 Class Details:
📅 Tuesday 24th June at 10:30am
📅 Repeat session: Sunday 29th June at 10:30am
📍 Marske-by-the-Sea – outdoors if the weather is kind, indoors if not!
✨ You’ll also receive a special 10-minute guided meditation:
“From Burnout to Balance” – created to help you release pressure, reset your energy, and truly rest.
🌬️ Pranayama Sitali (Cooling Breathwork)
💛 This is your permission slip to slow down.
Come as you are. Leave feeling grounded, calm, and restored.
📩 Please message to book your spot
🎧 Meditation will be available for our Kofi subscribers later that week!
🧸 Bring your mat, cushions/ a bolster
💳 Investment £7.50
It’s time to pause… and come back to balance.
Join me for a deeply nourishing Yin Yoga class themed around the Fire Element in Traditional Chinese Medicine—designed to help you cool the internal heat, soothe your nervous system, and reconnect with your own steady inner flame. 🕊️
🌿 Class Details:
📅 Tuesday 24th June at 10:30am
📅 Repeat session: Sunday 29th June at 10:30am
📍 Marske-by-the-Sea – outdoors if the weather is kind, indoors if not!
✨ You’ll also receive a special 10-minute guided meditation:
“From Burnout to Balance” – created to help you release pressure, reset your energy, and truly rest.
🌬️ Pranayama Sitali (Cooling Breathwork)
💛 This is your permission slip to slow down.
Come as you are. Leave feeling grounded, calm, and restored.
📩 Please message to book your spot
🎧 Meditation will be available for our Kofi subscribers later that week!
🧸 Bring your mat, cushions/ a bolster
💳 Investment £7.50
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