Purestretch-on-the-Chair. Seated stretch, core and flexibility class.

The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits total beginners, seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM). Move-it-or-Lose-it Instructor.
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