Embrace the Change: A 5-Week Yoga, Meditation & Wellness Journey Through Menopause

Are you navigating perimenopause, menopause or postmenopause — and feeling overwhelmed by changes in your body, emotions, or energy?

You’re not alone — and you don’t have to go through it without support.

This 5-week, in-person programme is designed to help you feel strong, grounded and connected using yoga, meditation, breathwork and practical wellness guidance — all tailored to the unique challenges of menopause.

Led by an experienced facilitator, each 2-hour session includes gentle movement, calming practices, and time for reflection. You’ll also hear from a guest personal trainer who will share tools for nutrition and muscle strength during menopause.

🧘‍♀️ You’ll learn how to:
- Ease hot flushes, anxiety and insomnia naturally
- Reconnect with your body through yoga and breath
-Build physical strength to support bone health
- Regulate your mood and feel emotionally empowered
- Create your own Menopause Toolkit with rituals, reflections and support strategies.

🗓 Programme Dates & Times:

Start Date: Monday 16 June 2025
Time: 6-8pm
Duration: 5 Weeks (2 hours per week)
Location: Haverfordwest Leisure Centre (1st floor, Meeting room).

💷 Investment: £55
Includes all sessions, guest workshop, and the Menopause Toolkit eBook.

✨ Spaces are limited — reserve your spot now. Contact us: 07500800251 c2hhaG5heiB8IHRlbmRlcm5lc3QgISBvcmcgISB1aw==