Menopause Workshop

🌿 Menopause Workshop – You're Not Alone 🌿
🗓 Friday 20th June | 🕙 10:00am | 📍 Feathers Futures, 25-26 Hall Quay, Great Yarmouth, NR30 1HP

Join me, Claire King – Cognitive Behavioural Hypnotherapist at The Uncluttered Mind – for a gentle, welcoming workshop designed especially for women navigating the emotional and physical challenges of menopause.

In this supportive space, we’ll explore:
🍽 How nutrition can support your hormones and emotional wellbeing
💪 The benefits of strength training for confidence, mood, and energy
🧘‍♀️ Gentle low-impact exercises that soothe anxiety and promote balance
💬 And the powerful reminder: you’re not going mad – you’re going through menopause.

This isn’t about quick fixes – it’s about understanding what’s happening in your body and learning real, practical tools to support yourself.

💬 You'll leave feeling:

More in tune with your needs

Calmer and more confident

Reassured that you are not alone in this journey


💚 Whether you want to share, listen, or simply take it all in – there’s a space for you here.

📌 To book your free place, please contact Feathers Futures directly:
📞 01493 268222
📧 aW5mbyB8IGZlYXRoZXJzZnV0dXJlcyAhIG9yZw==
Or pop in to reception at 25–26 Hall Quay, Great Yarmouth