HYBRID Training
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π₯ Ready to Train Like a Hybrid Athlete? π₯
Join Our HYROX-Inspired Class β Built for Strength, Speed, and Stamina!
HYROX combines functional strength training, endurance, and grit β and our new class delivers the full experience. Whether youβre prepping for a race or just want to train like a hybrid athlete, this class will challenge and transform you.
What to Expect:
β’ Sled Push & Pull
β’ SkiErg & Rowing
β’ Wall Balls, Burpee Broad Jumps & More
β’ Functional Running Intervals
β’ Total Body Conditioning
Why It Works:
β’ Boosts cardiovascular endurance
β’ Builds real-world strength
β’ Torches fat while preserving muscle
β’ Improves speed, agility & stamina
β’ Suitable for all fitness levels
Classes are every Monday at 7pm at East Kilbride Taekwon-Do & Fitness Academy
Sign up now.
Train with purpose. Move with power. Become unstoppable!
Join Our HYROX-Inspired Class β Built for Strength, Speed, and Stamina!
HYROX combines functional strength training, endurance, and grit β and our new class delivers the full experience. Whether youβre prepping for a race or just want to train like a hybrid athlete, this class will challenge and transform you.
What to Expect:
β’ Sled Push & Pull
β’ SkiErg & Rowing
β’ Wall Balls, Burpee Broad Jumps & More
β’ Functional Running Intervals
β’ Total Body Conditioning
Why It Works:
β’ Boosts cardiovascular endurance
β’ Builds real-world strength
β’ Torches fat while preserving muscle
β’ Improves speed, agility & stamina
β’ Suitable for all fitness levels
Classes are every Monday at 7pm at East Kilbride Taekwon-Do & Fitness Academy
Sign up now.
Train with purpose. Move with power. Become unstoppable!
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