Stretch & Relax Yoga

This yoga class will help you stretch, rest and restore. Whether you need to ease out after a busy weekend or to set yourself up for the week ahead, Sunday evening is a great opportunity to relax and take some time out. This will be a slow and restful class - mostly floor work (seated, kneeling and lying poses), with some breath-work and ending with a nice long relaxation.

This class is at the Yoga Station, Whitley Bay

£10 per class drop in. Discounts for block bookings. Find out more and book at https://www.sarahmclusky.yoga/offerings/stretch-and-relax-yoga
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