Shared Stillness - Parent / Child Meditation (Ages 6-12)

Shared Stillness - Parent / Child Meditation

Ages 6 - 12

Experience the benefits of meditation as parents and children come together in this unique bonding experience.

Discover practical techniques to cultivate awareness and reduce stress for busy little minds.

Benefits of meditation

Improved focus and concentration
Improved learning
Enhanced memory
Reduces stress and anxiety
Increases self-awareness
Improves emotional regulation
Improves sleep
Reduced impulsivity

Only 1 parent / guardian per booking

A gentle session focused on mindfulness and relaxation

Please arrive from 4.15pm to settle in before the session begins

Wear comfortable clothing

Cost
Parent and 1 child $35.00

Parent and 2 children $45.00

Parent and 3 children $55.00

* No experience is required

* This is not a drop off session. Child must be accompanied by a parent / grandparent / guardian


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