Vinyasa Flow Yoga with Milly - Saturdays - 5pm

Deepen your connection to your body, mind, and energy in an invigorating and uplifting vinyasa yoga flow! You'll be guided by Milly to playfully explore movement, breath work, and meditation, with the aim of finding focus, presence, and peace. Delve into a different theme each month; specific asanas, yogic philosophy, subtle body work to name a few. All levels welcome and encouraged!
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