Embers: Warm Yin (80•89 degrees)

Embers blends the deep, meditative holds of Yin practice with gentle supportive heat. The added warmth helps the body relax more fully, inviting ease into the joints and fascia while maintaining the signature stillness and introspection of Yin.

This class is designed to melt tension, quiet the mind, and cultivate a sense of inner warmth as you transition from the external world into deep rest.

Substituting for Maddy DiBiase
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