Tai Chi & Qi Gong for Beginners

The way we move and breath, stand and walk, and even sit, can have a positive effect on our general health. The pace of modern daily life can often result in fatigue. Tai Chi is a form of exercise that gently and steadily relaxes the body, and most importantly refreshes the mind. It helps to develop spiritual and emotional resilience - inner peace - which helps to keep the demands of life in perspective. Conventional exercise builds muscle but rarely focuses on the internal. Tai Chi helps to improve physical and mental, external and internal health.
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