Introduction to Mindful Self-Compassion Workshop

This introductory workshop will help you learn the skills of self-compassion so you can respond to life’s ups and downs with generosity, kindness and care.

There is now a great deal of research to show that if we are self-compassionate we are more emotionally resilient, suffer less from stress, anxiety and depression, maintain healthy habits such as diet and exercise and have more satisfying personal relationships.

Based on the groundbreaking research of Kristin Neff and the clinical expertise of psychotherapist, Christopher Germer, MSC teaches core principles and practices that enable us to respond to difficult moments in our lives with kindness, care and understanding using mindfulness and self-compassion.
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