Somatic Strength Weekend | with Lizzie Lasater

Strength is more than just muscle—it’s the foundation for graceful aging, resilience, and ease in daily movement.

Join Lizzie Lasater for a two-day deep dive into functional strength and mindful movement. You’ll explore:
💪 Why strength matters—for flexibility, longevity, and joint health;
🌀 Safe, effective techniques using body weight & resistance bands;
✨ Mindful movement to build strength without pain;
🏋️ Essential movement patterns to support daily life.

Whether you’re a student looking to feel stronger or a teacher seeking inspiration, this workshop will give you practical tools for long-term well-being.

YACEP: 12 hrs of Continuing Education

Dates & Times:
Saturday & Sunday 28 & 29 June 2025
11:30 to 18:30 with a 1-hour break
Location: Yoga Moves Studio Fly | Croeselaan 209 | Utrecht

Move with strength. Move with awareness. Sign up now.
https://www.yogamoves.nl/workshops-events/somatic-strength1

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