Emotional Resilience Courses

Would you like to look at increasing your emotional resilience? If so, Darlington Mind’s Emotional Resilience sessions might be for you.


8th May - Managing Anxiety

22nd May - Building Emotional Resilience

12th June - Managing Depression

3rd July - Mindfulness

7th August - Managing Stress

11th September - Building Confidence and Self Esteem

2nd October - Managing Anxiety


9:30-12:15 (incl. a 15 minute break). £5 per half day session, payable in advance to secure your place.

All courses are stand alone - simply choose the ones that suit you.


Please contact us to apply or for more information:
Y29udGFjdHVzIHwgZGFybGluZ3Rvbm1pbmQgISBjb20= or 01325 283169 / 07572 888084

darlingtonmind.com/events