Connect, Contrast & Thrive

✨ Connect, Contrast & Thrive✨

Loved our Friday evening Beach Yoga + Contrast Therapy Experience, can’t wait to do it all over again soon 😊

Why not join us for a Saturday afternoon of a soul-soothing session of Yoga on the beach, followed by rejuvenating Contrast Therapy using Wild Ritual Sauna and cold water therapy.

What’s included:
• Grounding Seasonal Focused Yoga (no yoga experience needed) and meditation

• Guided Contrast Therapy: Enjoy a rejuvenating session in the gorgeous @wildritualsauna , followed by a refreshing cold plunge—either in the sea or with cold water buckets

• An indulgent salt scrub and body oil leaving your skin feeling refreshed

• Opportunity to chat with others over a refreshing drink and snack

• Time to connect, relax, and reset

📆 Saturday 28th June
🕰️ 1:30pm
📍 Dunure Harbour
💷 £25

What to bring: Yoga mat, 2 towels. (One to sit on in sauna and one to dry yourself) swimsuit, water bottle and warm clothes

This session is the perfect way to reconnect with yourself, other like minded people and nature.

Limited spots available — reserve yours now by clicking on the 🔗 below:

https://bookinghawk.com/events-overview/ngt-wellness/1050
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