Chakra-Balancing Yin Yoga and Journaling Workshop

Give yourself the time to rest, reflect, and write in community. Katie Bean will guide you through the chakras or energy centers in the body from root to crown with a few gentle postures, a mantra, and a journaling prompt for each chakra. We'll end with an insight meditation with visualization before the final prompt and a handout will be shared so you can continue to write to heal even after the workshop ends. We'll provide the bolsters, blocks, blankets and a small journal. You are welcome to bring your own journal if you prefer.

Investment: $45
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