Strong & Steady Saturdays - Low Impact Class
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πͺ Strong Steady Saturdays β 6-Week Small Group Fitness Program πͺ
Start your weekend feeling strong, steady, and empowered! π
Join us for six Saturdays of low-impact, full-body workouts designed to build strength, boost mobility, and help you feel amazing in your body β all in a fun, supportive environment!
β¨ What to Expect:
β Low-Impact, Full-Body Training β Ideal for beginners or anyone wanting an effective, joint-friendly workout. πΆββοΈπ₯
β All Fitness Levels Welcome β Modifications available so you can move with confidence at your own pace. π
β Motivating Small Group Setting β Stay consistent and encouraged with a like-minded community beside you. β€οΈ
Each 1-hour session is thoughtfully programmed to target all major muscle groups while enhancing balance, core strength, and functional fitness. Whether youβre just starting out, returning to exercise, or looking for a low-impact way to stay fit β this class is for YOU! π―
π Starts: Saturday, June 14, 2025
π Time: 9:15 AM β 10:15 AM
π Location: 9 Broad St
β³ Duration: 6 Weeks
π² Cost: $90
β¨ Spots are limited!
Secure your space today by sending an e-transfer to π aW5mbyB8IHJlc2lsaWVuY2Vjb3Vuc2VsbGluZ3dlbGxuZXNzICEgY29t π©
Letβs get stronger, steadier, and more confident together! πͺπ
Start your weekend feeling strong, steady, and empowered! π
Join us for six Saturdays of low-impact, full-body workouts designed to build strength, boost mobility, and help you feel amazing in your body β all in a fun, supportive environment!
β¨ What to Expect:
β Low-Impact, Full-Body Training β Ideal for beginners or anyone wanting an effective, joint-friendly workout. πΆββοΈπ₯
β All Fitness Levels Welcome β Modifications available so you can move with confidence at your own pace. π
β Motivating Small Group Setting β Stay consistent and encouraged with a like-minded community beside you. β€οΈ
Each 1-hour session is thoughtfully programmed to target all major muscle groups while enhancing balance, core strength, and functional fitness. Whether youβre just starting out, returning to exercise, or looking for a low-impact way to stay fit β this class is for YOU! π―
π Starts: Saturday, June 14, 2025
π Time: 9:15 AM β 10:15 AM
π Location: 9 Broad St
β³ Duration: 6 Weeks
π² Cost: $90
β¨ Spots are limited!
Secure your space today by sending an e-transfer to π aW5mbyB8IHJlc2lsaWVuY2Vjb3Vuc2VsbGluZ3dlbGxuZXNzICEgY29t π©
Letβs get stronger, steadier, and more confident together! πͺπ
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