Vital Roots Tai Chi
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Group/private/Semi private classes available every Sunday from 11am- 5pm with time slots for specific classes.
11am-12pm: Basic/ Postural Restoration
12:30pm-1:30pm: Kids Tai Chi
2pm-3pm: Family Tai Chi
4pm-5pm: Self Defense/ Couples Tai Chi
Teaches the core elements of:
Tai Chi- Posture, Balance, Deep breathing, Fluid gait and movement, Awareness, Relaxation.
Kung Fu- Strength, Self Defense, Flexibility, Partner Exercises.
Benefits include: Tension reduction, enhanced immune response, cognitive function, protect against fractures, encourages sleep, and much more!
Tai Chi Practice enhances whole brain function, posture improves, stress reduction becomes habitual, body/spatial awareness improves, and overall health sky rockets!
Call the office at 810-399-9738 or Book your time slot here: https://www.massagebook.com/me/Roots_Massage_Wellness
Group classes, private/semi private classes, couples classes all available. Head to our website for more information about pricing/memberships.
Get Tickets
11am-12pm: Basic/ Postural Restoration
12:30pm-1:30pm: Kids Tai Chi
2pm-3pm: Family Tai Chi
4pm-5pm: Self Defense/ Couples Tai Chi
Teaches the core elements of:
Tai Chi- Posture, Balance, Deep breathing, Fluid gait and movement, Awareness, Relaxation.
Kung Fu- Strength, Self Defense, Flexibility, Partner Exercises.
Benefits include: Tension reduction, enhanced immune response, cognitive function, protect against fractures, encourages sleep, and much more!
Tai Chi Practice enhances whole brain function, posture improves, stress reduction becomes habitual, body/spatial awareness improves, and overall health sky rockets!
Call the office at 810-399-9738 or Book your time slot here: https://www.massagebook.com/me/Roots_Massage_Wellness
Group classes, private/semi private classes, couples classes all available. Head to our website for more information about pricing/memberships.
Get Tickets
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