Mindful Flow Yoga

Join Carrie or Julie for a strengthening yet centering class on Saturday mornings! We will move through an invigorating physical asana practice and breathing techniques before slowing our bodies and minds into a tranquil and stable savasana and meditation. Leave this class feeling stronger and more balanced physically, mentally, and spiritually.

$15 drop in, $135/10-pack, or use your monthly membership

Register: https://www.healingrootsrf.com/service-page/mindful-flow-yoga?category=e0480e2d-582f-4c16-9702-c1de31640e6c&page=&referral=service_list_widget
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