Intro to Qigong

WHAT IS QIGONG? Qigong is an ancient Chinese practice that combines physical postures, breathing techniques, and focused intention to cultivate and balance the flow of energy, or "qi," within the body. It is considered a holistic system for health and wellness, integrating aspects of martial arts, traditional Chinese medicine, and meditation. Qigong exercises can range from gentle, slow movements to more dynamic forms and are often practiced to enhance physical health, mental clarity, and spiritual growth. Its benefits include improved flexibility, reduced stress, enhanced immunity, and increased vitality. Qigong is accessible to people of all ages and fitness levels, making it a versatile practice for overall well-being.
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