Cool & Nourished: Ayurvedic Cooking for Summer Balance
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In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season. You'll learn how to prepare a vibrant zucchini, corn, chickpea, and quinoa salad with a zesty cilantro-lime dressing, packed with seasonal ingredients that support digestion and vitality. We’ll also craft a lemon balm, mint, and hibiscus herbal refresher designed to cool the body from the inside out. This is a demonstration-style class with Ayurvedic insights woven throughout—perfect for anyone looking to nourish themselves mindfully this summer.
Everyone will receive the recipes after class and be able to sample and taste the final dish and beverage.
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🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
Get Tickets
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season. You'll learn how to prepare a vibrant zucchini, corn, chickpea, and quinoa salad with a zesty cilantro-lime dressing, packed with seasonal ingredients that support digestion and vitality. We’ll also craft a lemon balm, mint, and hibiscus herbal refresher designed to cool the body from the inside out. This is a demonstration-style class with Ayurvedic insights woven throughout—perfect for anyone looking to nourish themselves mindfully this summer.
Everyone will receive the recipes after class and be able to sample and taste the final dish and beverage.
--
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
Get Tickets
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