Move the Breath | Move the Body – A Full-Spectrum Pranayama Journey + Juice & Snack Social

Embark on a transformative pranayama experience, where breath becomes movement and movement becomes presence, designed to nourish every body and every breath.

Complete pranayama immersion: Explore deep breath techniques, inhale, retention, exhale rhythms—activate the parasympathetic nervous system to release stress and calm the mind.

🧿Fluid movement sequences: Gentle flows synchronized with breath to embody each phase and enhance vitality.

🧿Grounding meditation conclusion: Harmonize breath and body for full integration, leaving you centered and clear.

🧿Post-Practice Social: Press on Main Juice + Wholesome Snack
Stay after class to connect and reflect in community—sip on nourishing juice, graze on wholesome bites, and share the energy cultivated in practice.
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