Event

Hot Flash Run Club

Name: Hot Flash Run Club
Start: 2025-06-29T08:00:00-04:00
End: 2025-06-29T09:00:00-04:00
Location: Dwight Lydell Park

🕗 Sun Jun 29 2025 at 08:00 am to 09:00 am (EDT) 📍 Dwight Lydell Park, 4020 Leland Ave NW, Comstock Park, MI 49321-8904, United States,Comstock Park, Michigan

Group led by RRCA certified running coach, Amanda VanBennekom.
Strength training for first 10-15 minutes using body weight, resistance bands, free weights or park structures followed by 45 minutes of walking or running.

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Created by: Hot Flash Run Club

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