Qi Gong with David Hann

Qi Gong is a gentle movement practice that can help improve balance, reduce risk of falls, and improve bone density. The range of motion movements paired with focused breathing can improve circulation and loosen tight muscles and joints. This group is led by Qi Gong practitioner David Hann, who is planning to return to leading in person on February 6. When he is unavailable in person, the class will follow a video instead. For more information, contact Kim at 785-856-0203 or a2x1Y2UgfCBZb3VyU1JDICEgb3Jn.