High Sensitivity - Navigating better in a high-paced society

Are you or your loved one easily overwhelmed by loud sounds, bright lights, many people or too many activities?

Easily bruised, feeling pain more intensely, prone to stomach aches, migraines? Feeling completely down when criticised or not successful at exam or at job interview?

Perfectionist with vivid imagination and close connection to nature?

High sensitivity is a neural trait that often runs in families and requires positive parenting or re-parenting.
When it is understood and tended well it has many advantages - the qualities that are typical for highly sensitive people are valued in close relationships but also in certain professions.

If this is you or your loved one - during this workshop you will learn:

To understand better high sensitivity.
What to avoid and what to nourish.
How to regulate efficiently over-arousal.
Create a mood board to value and appreciate high sensitivity.

Subscription mandatory: b2ZmaWNlIHwgc29waHJvY29hY2ggISBsdQ==
Price: 85 EUR, material included
Detailed programme will be send upon subscription.

I am Alexandra, a body-mind therapist (sophrology method) and life coach. I am looking forward to working with you.