Journey Into Birth with Alli Shafer

Wherever you are in y our pregnancy, yoga during the prenatal time supports your emotional well-being, your blooming body and your growing baby. This prenatal series welcomes mothers to connect in community and mother culture. It is a safe space where we can support each other.

Throughout the series classes will offer:

Practical wisdom for an empowered birth as you enter into motherhood.

Mindful and nourishing movements practices, with consideration for all 3 trimesters.

Embodiment practices to ground you into your body and connect with your baby.

Informed education for your pregnancy, your postpartum period and your lifelong vitality.

Guest speakers from the community who serve in the birth space and support women's health.

$150

Support for Journey Into Birth:

"I just wanted to share my gratitude for the
Journey to Birth series at Pranify. The series helped me so much throughout my pregnancy. I believe the community, movement, knowledge & confidence in my body that I received during contributed to having such a positive labour and birth. Our community of mamas is lucky to have you, Alli,
and this series!"
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