Tai Chi for Health

Looking for a way to boost your health, reduce stress, and have fun? Tai Chi is a gentle martial art rooted in the timeless principle of yin and yang, blending movement and mindfulness to help you feel your best.
By practicing Tai Chi, you can:
- Reduce stress and improve mental clarity
- Enhance balance, flexibility, and mobility
- Strengthen bones and muscles while promoting overall well-being
Whether you’re young or young-at-heart, a total beginner or someone curious to try something new, our welcoming social group is here for you. Learn at your own pace and make new friends as we explore the flow and energy of Tai Chi together.
Join us and embrace the rhythm of a healthier, more balanced lifestyle. No booking is required. Just come along!
Fee : £3 each session, pay as you go.
Enquiry : 07849345757