Buti Yoga Pop Up with Kristen Boggs

https://www.ebbandflowyoganc.com/event-details-registration/buti-yoga-pop-up-with-kristen-boggs-14


Kristen Boggs is back in the studio bringing all the Buti Yoga energy! Join her in the studio with your mat, water, and a towel to move your body and move your energy.
You're sure to leave with higher energy and a higher vibration as she leads the group through a Buti Yoga flow.

🔥 Hot Buti®: Sweat. Spiral. Strengthen. 🔥
Heat up your practice and ignite your power.

Step into the fire with Hot Buti®, a high-vibe, sweat-drenched experience designed to tone, detoxify, and energize your entire body. Set in a heated room (82–100°F), this class blends yoga asana, primal movement, and deep core engagement — all rooted in Buti’s signature Spiral Structure® technique.

In Hot Buti®, we trade high-impact cardio and plyometrics for grounded, functional movement that awakens your core, deepens your flexibility, and builds lean muscle without overtaxing your system in the heat. Expect:

💧 60% Yoga Asana – dynamic flows to warm up, peak, and cool down your body
💧 30% Primal Movement – spiraling, shaking, and hip/shoulder mobility for deep release
💧 10% Conditioning – slow, controlled movement for toning and strength

🧘‍♀️ What You’ll Need:
Hydration: Drink plenty of water before class—your body will thank you.

Dress Light: Less is more. Light, breathable clothing helps your body cool itself naturally.

Arrive Early: New students are encouraged to come early and acclimate to the heat in resting pose.

⚠️ Please Note:
Hot Buti® is not recommended for those with heat sensitivities, heart conditions, low/high blood pressure, or who are pregnant without prior medical clearance.
Listen to your body: rest, modify, or step out of the room if needed. Your safety always comes first.

This class is for those who want to sweat with intention, move with primal power, and connect deeply to their core—without bouncing or burpees. You’ll leave feeling detoxed, centered, and stronger from the inside out.

Come ready to spiral, sweat, and shine. Your mat is waiting. ✨