Core + Pelvic Floor

Strength starts from the center. This empowering 3-week series is designed to help you reconnect with your core and pelvic floor through intentional movement, breathwork, and body awareness. Perfect for all bodies—whether you're postpartum, managing low back pain, or simply seeking smarter strength. (We will meet on 8/7, 8/14, 8/21.)

WHAT TO EXPECT:
✔️ Core + pelvic floor focused yoga each week
✔️ Education + guided breathwork
✔️ Supportive, safe movement for all levels
✔️ Tools to use beyond the mat

YOU’LL LEARN HOW TO:
✔️ Activate your deep core muscles through breath and alignment
✔️ Engage and release the pelvic floor appropriately
✔️ Incorporate breath to stabilize and move with ease
✔️ Recognize common patterns of compensation or disconnect
✔️ Develop body awareness and confidence in your movement
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