A Practical Guide to Healthy Aging

Join Mariane Fahlman, OP, and Esther Kennedy, OP, for an exploration of the wholeness of body, mind and spirit. This workshop highlights the vital relationship between activity, nutrition, cognitive health, and mindfulness, offering practical strategies to reduce stress and promise overall well-being. Whether it's for yourself or someone you're caring for, you will be glad you came.

In Person and Live Streamed; Registration required: https://wc.retreatportal.com/calendar/event?programcode=25SPP10161
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