Learn to Meditate: A Guided Journey with Ryn
Advertisement
Join us for a 90-minute immersive experience designed to cultivate mindfulness and inner peace. Together, we’ll explore:
✨ Body Scan Meditation – Ground yourself through deep awareness.
✨ Breath Awareness – Anchor presence through mindful breathing.
✨ Noting Thoughts – Navigate your mental landscape with ease.
✨ Resting in Awareness – Integrate calm and clarity.
We'll conclude with a reflective discussion to deepen your understanding. Whether you're a beginner or looking to refine your practice, this workshop will offer you tools + skills to enhance your well-being.
📅 Saturday, July 12th | 2–3:30 PM
$30 Pre-registration | $35 day of, if space is available.
Get Tickets
✨ Body Scan Meditation – Ground yourself through deep awareness.
✨ Breath Awareness – Anchor presence through mindful breathing.
✨ Noting Thoughts – Navigate your mental landscape with ease.
✨ Resting in Awareness – Integrate calm and clarity.
We'll conclude with a reflective discussion to deepen your understanding. Whether you're a beginner or looking to refine your practice, this workshop will offer you tools + skills to enhance your well-being.
📅 Saturday, July 12th | 2–3:30 PM
$30 Pre-registration | $35 day of, if space is available.
Get Tickets
Advertisement