Breathe & Stretch
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Breathe deep. Stretch softly. Let the salt-infused air renew you from within.
Join us for Breathe & Stretch—a 45-minute morning class designed to gently awaken your body and calm your mind, all within the healing atmosphere of our tranquil Salt Cave.
Guided breathwork and restorative stretches are enhanced by the natural benefits of halotherapy, as microscopic salt particles support respiratory wellness, reduce inflammation, and promote deep, cleansing breaths. It’s a full-body recharge—inside and out.
Whether you're starting your self-care journey or deepening your wellness practice, this serene session helps you release tension, improve flexibility, and reconnect with your inner balance.
45 mins | $50 per person
Maximum of 4 people per session
CALL TO BOOK & PRE-PAY: 203-483-0300
Join us for Breathe & Stretch—a 45-minute morning class designed to gently awaken your body and calm your mind, all within the healing atmosphere of our tranquil Salt Cave.
Guided breathwork and restorative stretches are enhanced by the natural benefits of halotherapy, as microscopic salt particles support respiratory wellness, reduce inflammation, and promote deep, cleansing breaths. It’s a full-body recharge—inside and out.
Whether you're starting your self-care journey or deepening your wellness practice, this serene session helps you release tension, improve flexibility, and reconnect with your inner balance.
45 mins | $50 per person
Maximum of 4 people per session
CALL TO BOOK & PRE-PAY: 203-483-0300
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