Flow and Yin Yoga w/ Erica
Advertisement
Join us for well-balanced yoga class that's great for beginner to seasoned practitioner.
Yin Yoga focuses on the connective tissue and working with the breath and the mind through floor postures held for 3-5 minutes.
Flow Yoga moves the body through a series of movements to warm up all the muscles and joints, soothe the mind and move with the breath.
$15 cash at the door. All yoga supplies provided as needed, or bring your own!
Get Tickets
Yin Yoga focuses on the connective tissue and working with the breath and the mind through floor postures held for 3-5 minutes.
Flow Yoga moves the body through a series of movements to warm up all the muscles and joints, soothe the mind and move with the breath.
$15 cash at the door. All yoga supplies provided as needed, or bring your own!
Get Tickets
Advertisement