Breathwork
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🧘♀️ Guided Breathwork at Flō – June 20th | 7:00 PM
Pause, breathe, and refresh—just for you.
Join us for a profound guided breathwork experience on Thursday, June 20th at 7 PM. This session will teach you effective breathing techniques that:
⚖️ Activate your relaxation response—helping your body move out of fight‑or‑flight mode and into calm
🌿 Lower stress, anxiety, heart rate, and blood pressure
othership.us
🌙 Improve mental clarity, sleep quality, and emotional wellbeing
Whether you're new to breathwork or simply seeking a reset, this class offers guided techniques you can carry into your daily life. No experience necessary—just bring yourself and an open mind.
📍 Flō Yoga & Spa
📅 Thursday, June 20 • 7:00 PM
💵 $35 non-members / $25 members
Spaces are cozy and calm—reserve your spot today via Vagaro or message us directly. Let’s breathe together and invite peace back in. 💚
https://www.vagaro.com/cl/c3odab7XOc~88GKsYlIadqBKma99z~WvYrB90Pt4Iss=
#FlōYogaSpa #StAugustineWellness #BreathworkHealing #MindBodyReset #ConsciousBreathing #StressRelief #MentalWellness #HolisticHealth
Get Tickets
Pause, breathe, and refresh—just for you.
Join us for a profound guided breathwork experience on Thursday, June 20th at 7 PM. This session will teach you effective breathing techniques that:
⚖️ Activate your relaxation response—helping your body move out of fight‑or‑flight mode and into calm
🌿 Lower stress, anxiety, heart rate, and blood pressure
othership.us
🌙 Improve mental clarity, sleep quality, and emotional wellbeing
Whether you're new to breathwork or simply seeking a reset, this class offers guided techniques you can carry into your daily life. No experience necessary—just bring yourself and an open mind.
📍 Flō Yoga & Spa
📅 Thursday, June 20 • 7:00 PM
💵 $35 non-members / $25 members
Spaces are cozy and calm—reserve your spot today via Vagaro or message us directly. Let’s breathe together and invite peace back in. 💚
https://www.vagaro.com/cl/c3odab7XOc~88GKsYlIadqBKma99z~WvYrB90Pt4Iss=
#FlōYogaSpa #StAugustineWellness #BreathworkHealing #MindBodyReset #ConsciousBreathing #StressRelief #MentalWellness #HolisticHealth
Get Tickets
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