How the Heck do I use my body Efficiently!?

This class will cover some of the most basic foundations of fitness. I hope that you walk away from this Free group class armed with skills that can help you through any physical challenges you may face, including every day life. I am a mother of two so I do believe this is a class that other mother's could benefit from. However, all genders and fitness levels are welcome. Please bring a friend so after the class you guys can bounce off of each other for motivation. I need a heads up if you're coming, so please MUST message me with how many people you might bring. All you need to bring is a yoga mat and if you don't have that, bring a towel or a blanket. dress comfortably that allows you to move with flexibility. Perhaps be prepared for a little bit of a chilly morning, but depending on how far we get in our group lesson, you may get all warmed up from activity. I don't mind if you bring your kids, but also please make sure that they don't disrupt the class if possible. I feel this is important information that can be helpful but only if it's heard and covered within the hour, we have.
if you have any questions or concerns, please message me on Facebook
otherwise, I hope to see you there. I have no idea how many people will show up, but if I can help a good handful that would be awesome. As of now, I barely have a plan, and I will develop a guideline for us, but I really enjoy working on the fly. i'm excited to share these simple skills with my community.