Deep Rest meets Dynamic Strength - Yoga workshop

Join Maria for a beautifully balanced session where deep rest and dynamic strength flow together. Inspired by the harmony of Yin-Yang, this class invites you to explore the dance between soft, restorative movement and strong, energising Yoga.

We’ll gently melt into slow, grounded Yin-inspired poses before building toward more challenging standing poses, arm balances and playful inversions.

The session closes with a long, restful relaxation to leave you feeling light, spacious, and deeply renewed ✨