Menopause Nutrition Reset: Workshop at Surrey Hills Wellfest

Feeling overwhelmed by all the advice out there about how to manage your menopause? This practical and empowering workshop is here to cut through the confusion and show you how small, realistic nutrition tweaks can make a big difference to your energy, mood, weight, and overall wellbeing.

Whether you're experiencing hot flushes, brain fog, disrupted sleep, or bloating, you'll learn how to gently support your changing body with food without fad diets or restriction. We’ll explore the power of vital nutrients, blood sugar balance, and key ingredients to nourish your hormones, digestion, and mindset.

You’ll leave with easy, sustainable tips and meal ideas you can use straight away, because you don’t need a complete overhaul to feel better. Just a reset.

Whether you're currently in perimenopause, menopausal or preparing for menopause in the future, if you're supporting someone else through menopause or just looking for tips on supporting hormone balance for overall wellbeing, this session is for you.
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