Strength + Conditioning Yoga Series

Sundays 12:00-1:00pm

7/6, 7/13, 7/20, 7/27

*use class pass or membership

Led by Autumn



A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga, this class is accessible yet empowering for all levels.



Week 1: Quads & inner thighs

Week 2: Back & triceps

Week 3: Glutes, hamstrings & calves

Week 4: Chest & Shoulders
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