One Day Mindfulness Retreat with Carolyn Budgell

Join Carolyn Anne Budgell for a grounding day of soothing mindfulness practices at Nectar Yoga. This mini retreat is designed to help you discover new ways of caring for your nervous system and heart. Through powerful guided Meditations, restorative Spa Yoga, Breathwork and open discussions, you’ll leave feeling whole again. Give yourself permission to pause and rest - you're worth it.
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