Kundalini Meditation with Jurate

Meditation Designed for the modern person, where movement becomes the gateway to silence, breath - a bridge to the self, and observation - the key to inner clarity -
ALL IN THE FREQUENCY FIELD!

This practice invites you to awaken your body, stir your breath, release emotions, and eventually dive into deep observation and inner silence.

What you’ll experience:

*movement and breath to help release physical tension

*Sound and expression to let go of emotions

*inner silence, where true being and observation emerge.

*a four-stage structure designed to ease the busy, stress filled lifestyle


Meditation Format: Meditation is for EVERYONE - No prior experience necessary

Duration: 1 Hour

45 minutes: Active or passive movement

15 minutes: Complete Silence

+10-15 minutes before: Quite individual preparation / Centering

+10-15 minutes after: Silent integration and gentle return. Sharing is not usually facilitated after to encourage everyone to stay present with their own inner experience.


Total Commitment Time: 1 hour and 30 minutes

You’ll receive a printed meditation instruction card.

What to bring:

-YOUR YOGA MAT

-CUSION FOR SITTING

-LIGHT BLANKET FOR RELAXATION

-WATER BOTTLE

**ARRIVE 10-15 MINUTES EARLY TO PARK AND SETTLE IN


About Jurate

25+ years experience leading a variety of meditations Jurate will curate the meditation for release, healing and relaxation
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