Cool the Burn - Managing Inflammation and Stress in the Body and Beyond!

Chronic stress and hidden inflammation are quietly taking a toll on our body, our energy, our health, and our longevity. If you find yourself feeling tired, achy, or even overwhelmed, it could be a direct result of the stress and inflammation your body is carrying. In this lunch and learn, we will discover why stress and inflammation impact the body and look at the symptoms we might experience because of this impact. We will also explore a variety of simple strategies and interventions that can help you reduce stress and inflammation so you can feel your best!

Allison Adams, owner of Ice Box Cryotherapy East Cobb, will be our featured speaker! Allison has been with Icebox Cryotherapy for 10 years serving at the corporate office as well as owning her own Icebox location! In addition to her tenure with Icebox, Allison also brings a wealth of experience as a Health Coach! Allison is passionate about helping people feel their best and is on a mission to help people achieve their health and wellness goals! Through practical tools and alternative healing modalities, Allison empowers clients to reduce stress, lower inflammation, and improve overall health especially when it comes to what is happening within the body!