uMngeni River Run 2025

One of KZNTR’s flagship ultra-distance events, the uMngeni River Run offers unbeatable value and raw trail running adventure. Hosted from the WESSA uMngeni Nature Reserve in Howick, the course links with the scenic Hilton College Estate to deliver 75km and 50km routes packed with classic KZN single-track and bushveld beauty. This race stays true to its no-frills, no-fuss philosophy—where it’s all about the trail.

It’s the perfect build-up for the Karkloof 100 or 50 Miler later in the year, with its night-running stretch and LSD (Long Slow Distance) group energy. Come for the camaraderie, stay for the challenge, and experience the pure essence of trail running in one of South Africa’s most spectacular river valleys.

Early bird special: get 10% off your entry - use 'river10' at checkout before Friday 25 July @ midnight to claim your discount. Online entries close Friday, 15 August 2025.

𝗤𝗨𝗜𝗖𝗞 𝗜𝗡𝗙𝗢
📍 WESSA uMngeni Valley Nature Reserve, Howick
📆 Sunday, 17 August 2025
🏁 Distances, Start Times and Prices:
75km | 4am | R530
50km | 5am | R420
23km | 7am | R230
12km | 7:30am | R195
6km | 8am | R135

👟 Discounts: U18s pay half price and pensioners save 25%!
Registration & late entries from 3:30am (R50 late entry fee applies to adults)
*Note we recommend runners arrive at least 30min before their race start
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