Event

Stay Strong, Stay Healthy Class

Name: Stay Strong, Stay Healthy Class
Start: 2025-07-29T10:00:00-05:00
Location: 104 SE 2nd St, Antlers, OK, United States, Oklahoma 74523

🕗 Tue, 29 Jul, 2025 at 10:00 am (CDT) 📍 104 SE 2nd St, Antlers, OK, United States, Oklahoma 74523

Strength Training Program for Older Adults
Strength training is no longer just for bodybuilders. Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.
Lead by: Kris Bailey

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Created by: Antlers Public Library

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